If you didn't see this on RR Folk, this lady posted a training
exercise for speed...Looks like a handy exercise..Gonna try it with my
bunch....
http://www.youtube.com/watch?v=9nd6yTmTtQo
exercise for speed...Looks like a handy exercise..Gonna try it with my
bunch....
http://www.youtube.com/watch?v=9nd6yTmTtQo
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